There is nothing refreshing than a glass of chilled and flavourful aam Panna during the summers. Know how to prepare it with the best mixer grinder.
There is nothing more terrible than the Indian summers. One needs to stay fresh and hydrated during the hot and sultry season. Besides ceiling fans and air conditioners, you need to intake enough fluids. Not drinking enough fluid can cause dehydration and give rise to several other health diseases. How many of you remember the classic summer favourite Aam Panna? The thought of it makes everyone drool. Do you know you can prepare this classic favourite in your kitchen by using the best mixer grinders in India?
Aam Panna is a traditional cooling mango beverage that people make from raw green mangoes. The pulp of green mango has many benefits. It is extremely rich in malic, pectic, oxalic and citric acids. Aam Panna is a great source of rehydration that prevents the drainage of important salts and minerals from human bodies. The tangy taste of green mangoes adds a special kick to this yummy beverage. You can also make it salty or sweet depending upon your preferences. People also add lots of other spices in the drink. Generally, the colour varies from light yellow to green. This drink has been a part of Indian families since ancient times. Ever since there have been many innovations of this traditional drink. You can make this with the best mixer grinder.
The Recipe of Aam Panna:-
Ingredients:-
- Green raw mangoes,
- sugar,
- salt,
- roasted cumin powder,
- black salt,
- black pepper,
- white pepper,
- mint leaves (optional),
- ice cubes (optional),
- water
The Procedure:-
- Press and roll the mangoes to soften them. You can also boil them to make it.
- Burn or roast the mangoes over a naked flame. This is how they used to do in traditional India.
- Keep them aside and then let it cool.
- After the mangoes are cool enough to touch, peel of the skin and squeeze out the pulp into a mixer.
- Add all the ingredients to the grinder. Blend them till you achieve the desired texture. Then add the water and blend again.
- You can also stir this mixture over the stove and keep it in the refrigerator for future use.
Health Tip:-
Instead of sugar, you can also add jaggery. For extra tanginess and kick add chat masala.
The nutritional benefits of Mango Panna are endless. It prevents dehydration and maintains the mineral balance in the body. Mango Panna is also great for fighting depression, cures digestive problems, develops a stronger immune system, prevents cancer and is also very good for diabetic patients.
Mango Panna has always been an old favourite. If you want to purchase the best electrical appliances online check out the website of Polar India. They have been a favourite for over decades.